Personal Training
Coached. Every Rep.
Three ways to work with our coaching staff. Pick the one that fits.
1-On-1
$95/session
Hour with a head coach. Form, programming, and accountability.
- 60 min session
- Video form analysis
- Custom programming
- Pack of 10: $850
Partner
$65/session
Train with your lifting partner. Same coach, half the cost each.
- 60 min session
- 2 athletes, 1 coach
- Shared programming
- Pack of 10: $575
Online
$199/mo
Remote programming with weekly form reviews. From anywhere.
- Custom 4-week blocks
- Weekly video reviews
- Coach DM access
- TrueCoach app
What You Get
Programming Built On Real Sport Science
Periodized Strength
4-week training blocks built on velocity-based and RPE programming. We progress what's measurable.
Technique First
Every coaching session starts with form. We film, review, and refine your big lifts.
Nutrition Support
Macro guidance built around your goal — strength, hypertrophy, or comp prep cut.
Recovery Protocols
Sleep, mobility, soft-tissue work. Recovery is where adaptation happens.